Meditate

Free digital resources that help you take a moment from work to rest your mind.

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Do Nothing

Take a break from work with a moment of silence and reflection.

A-Soft-Murmur

A Soft Murmur

A mix of ambient sounds to wash away distraction and help you focus or relax.

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Box Breathing

Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily.