Meditate

free digital resources that help you take a moment from work to rest your mind and meditate.

BOX BREATHING

Use this Navy SEAL breathing technique, known as box breathing, to calm down quickly and easily, or meditate.

DO NOTHING

Take a 2 minute break from work with a moment of silence and reflection.

Guided Meditation

Decrease stress and increase focus with a simple guided meditation for beginners.

How to Meditate

A walk through the basics of how to meditate.

insight timer

A free app for sleep, anxiety and stress.

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